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 Are you tired of yo-yo dieting?
Want to be free from your love/hate relationship with food?
Mindful Bodies can help you lose weight naturally, build your confidence and give you your life back
No diets - no exercise regimes - just lasting results |
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Explore
Your thoughts around food and your body and how they have led to a lifetime of yo-yo dieting. Through fun exercises and confidential discussion uncover the secrets to the beliefs that hold you back.
Understand
The way your thoughts and beliefs lead you to overeat and obsess around food. Learn some of the tried and tested behaviour change techniques that have helped thousands of others change their lives for good.
Change
Those thoughts, beliefs and behaviours for good week by week building an action plan designed just for you, by you. You know what you need to do, you don’t need anyone to tell you, you just need a little motivation and support and you will get that at your Mindful Bodies group. |
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One day Mindful Bodies retreats
This one day session is designed to give you the basics of our programme, the motivation to get start making life changes and give you the tools and techniques to follow your own Change programme.
Six month intensive programmes
This comprehensive programme allows you to explore the commmon issues related to food and body issues and provides you with a personal plan with ongoing support.
One to one sessions
For those who prefer a more personal approach, a private session can be booked, either by phone, Skype or face to face.
Click here to find out more about our programmes>> |
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